Inner Peace and Yoga

Inner Peace In Your Inbox

It Takes Just Five Minutes To Change Your Life.

To set an intention. To meditate. To move your body.

Change your state of mind and you change your energy.

When you change your energy, when you follow through with your intention, when you start to trust yourself…. everything is different.

My Name Is Nicola

I am a Yoga and Meditation Teacher, a Hypnotherapist, a Reiki Therapist, a Writer. A Mum, a Wife, A Lover of My Life.

I am obsessed with the intelligence of our body, mind and spirit and have spent a decade studying, learning, researching the best ways to truly live an authentic, joyful and peaceful existence.

I created Inner Peace and Yoga to make life easier for you.

You may not have an hour to get to class. You may not have the money for Hypnotherapy. You may not be sure about Reiki.

But you do have five minutes to read a email for inspiration, to listen to a meditation or to journal using a prompt to assist you.

Let’s Make Life Better.

Become a Lover Of Your Life.

Send me a note: innerpeaceandyoga@gmail.com